Simple Broccoli Salad

Last week it was rainy and chilly. This week is a whole different story! It’s so warm out, reaching 80°F in the afternoon and low 70’s in the evening. We actually have our air conditioning on!

I’m still running and training for my half-marathon (happening in August). It’s such a love/hate relationship. During the first two miles I’m always questioning “Why!! Why do you do this to yourself? How am I going to continue?” Then the next two miles are usually pretty easy going. After the run, I love running and think to myself “Seriously a great work out. I can certainly do this again!”

Surely, the entire thing happens all over again, day after day! Now it’s so hot out that I can’t even run during lunch time. Evening running is great though! It’s a bit cooler, more people are out and about, and it’s right before dinner so I can be super hungry after running (yup, food is my motivation for running). No judgement.

Since we’re running in the evenings now, it’s important to make a quick and easy dinner to end the night. I’ll grill/pan-fry meat, and we’ll also have a salad. Today I’ll share with you a delicious and scrumptious broccoli salad recipe. It’s so easy; simply get the ingredients and mix it all together!

Title

Simple Broccoli Salad

Ingredients:

  • 2 medium broccoli crowns
  • 1 apple, diced*
  • 1 cup dried cranberries
  • 1 cup sunflower seeds
  • 1 cup bacon bits
  • 1/4 cup poppy seed dressing

*Substitute candied walnuts for the sweet-tooth

Directions: Cut the broccoli crowns into bite-sized pieces. Toss in the remaining ingredients and combine well.

Tossed

Served

Perfect bite^^^ The perfect bite

It’s extremely easy and extremely delicious! It’s also a great salad to make for potlucks because you can prepare in large quantities at a cheap cost. If you love crunch, then this is the perfect recipe for you!

Is this something you can make? What are some of your favorite salad recipes?

Crunch crunch,
Jay

  

Roasted Butternut Squash Soup Recipe

Next week is Thanksgiving! What will be on your dinner menu?

I’ve been going to Costco very frequently since I started juicing. MG and I buy all our organic veggies in bulk. Now that it’s the Fall season, I came across a big box of organic butternut squash, already cut up into bite sized chunks! Yes, an exclamation mark because there’s that much excitement!

I then ventured to make butternut squash soup, and I’m so glad I did! I revised a Whole Foods recipe, and now I’m definitely making roasted butternut squash soup as an appetizer for Thanksgiving dinner. It’s an easy soup to make, and you can make a big pot of it so it’s perfect for guests.

Soup

Ingredients:

  • 2 tablespoons olive oil
  • 1 cup of diced carrots
  • 1 celery stalk, diced
  • 1 onion, diced
  • 2 teaspoons of chopped ginger
  • 4 cups cubed butternut squash
  • 1/4 teaspoon dried thyme
  • 4 cups low-sodium chicken broth
  • 1/2 cup of coconut milk
  • 1.5 tablespoons of Thai red curry paste
  • Salt and pepper

Directions:

1. First things first. Preheat your oven to 350°F. As the oven is heating up, lay out the butternut squash chunks onto a baking sheet, drizzle olive oil and salt and pepper generously. Once the oven is heated, roast the squash for 40 minutes or until chunks are soft. When time is up, let the squash cool. Practice self-control and don’t snack on all the squash!
2. In a large pot, heat up the oil. Throw in the carrots, celery, onion, and ginger and cook until the onions are translucent (about 5 minutes). Then add the roasted butternut squash and thyme and cook for about 2 minutes.
3. Stir in chicken broth, coconut milk, and red curry paste. Bring to boil and then simmer for 30 minutes.
4. This is the tricky part. Use an immersion blender to purée the soup. I don’t have an immersion blender, so I scooped out all the veggies, and puréed the ingredients in a blender then added everything back to the soup base.
5. Ladle soup into bowls and enjoy!

Roast
Roasted butternut squash is such a yummy snack! Simply drizzle olive oil, sprinkle salt & pepper, and roast in the oven for 40 minutes at 350°F.

Yum
So creamy and delicious!

DrinkDon’t burn your tongue!

DoneAll clean! 

I love the spicy kick from the curry. I love the thickness of the soup. I love the warmth in my belly after I drink a bowl. So tasty!

What are you making for a Thanksgiving appetizer? Do you have your own butternut squash recipe you can share with us? Is this something you can try?

Are you hungry now?
Jay
—–
Original Whole Foods Recipe