My roommate and I have been obsessed with these little things!
Fortunately for us they are super healthy snacks.
I’ve had bananas for over a week and wouldn’t you know it, they are extremely, extremely ripe. Extremely.
I wanted to make banana muffins, but I need something healthy since I’m still doing this weight loss challenge with a group of friends. And I’m always in DIRE need of dessert after dinner, so these things are seriously perfect.
On Monday nights, you can find my roommate, Jess, and I watching The Following on FOX. We’re always munching on something while watching, perhaps the show is so stressful we’re calming ourselves with snacks! Whew, so glad I found a healthy option for watching this show. Every few minutes, I spy Jess going to the kitchen to grab these cookies. She LOVES them. She takes them to work and tries to hide them at her desk so she can save it for an afternoon snack, but I think that plan always fails.
4 ingredients & 3 steps. No sugar. No flour. Done in 15 minutes. Here we go!
Healthy Banana Chip Bites makes 20 cookies
2 ripe bananas
1 cup of old fashioned oats
1/4 cup of semi-sweet chocolate chips
1.5 tablespoons of chia
1. Preheat the oven to 350°F.
2. Mash up the ripe bananas in a bowl. Add oats, chocolate chips, and chia. Mix it all together until well blended.
3. Drop in tablespoons of mix on a cookie sheet and bake for 12 minutes.
Can these be any easier? The sweetness comes primarily from the bananas. The chocolate chips are optional but also gives the cookie some sweetness. I love the crunch of the chia too! If you’re really craving something sweet, add some honey to the cookie.
What do you think? Is this something you can try?
With age comes eating healthier right? What are some of your favorite healthy, homemade snacks?
I don’t have a sweet tooth, I’m definitely a savory girl. Give me Cheeto’s or beef jerky before bed, but there are some days where I like to end on something sweet. Now that it’s getting colder, give me a glass of wine and throw in some of these chocolate chia bites! Doesn’t that sound lovely?
These little treats are super easy to make! Save them for yourself or give them away as holiday gifts. I’m sure you’ll be quite popular if you bring them to work for your colleagues!
What you’ll need:
Dark Chocolate Chips
1/2 cup of chia seeds
Trail Mix (I bought my big jar from Costco)
Silicone mat (or parchment paper)
1 Ziploc bag
1. Half your bag of chocolate chips into the Ziploc, and microwave for 10 second bursts until the chocolate has melted. Do NOT overheat or the chocolate becomes thick.
2. Once melted, snip off a corner of the Ziploc.
3. Now pipe the chocolate onto the mat or parchment paper. Squeeze lightly so that the squirts are bite sized.
4. Once all the chocolate is piped, sprinkle chia seeds and add trail mix. Lightly push the trail mix into the chocolate so it stays when set.
5. Let the chocolate harden for about 10 minutes. I like to stick them in the fridge so that it sets quicker and the chocolate is a bit cold. Once the chocolate is hard, you should be able to pop each chocolate chia bite off one by one.
Lay everything out so it’s accessible – makes things easier
Melted chocolate – I like to microwave in burst and squeeze the chocolate around in the bag so it melts evenly
Snip the end for piping
Let it set for about 10 minutes – quicker if you put them in the fridge
I call these my healthy chocolate bites, wouldn’t you agree? It’s definitely justified if you have more than 5, maybe 8, okay fine, 10.
Is this something you will try to make? Will you be making these for yourself or someone else?
After the retreat (retreat post here), MG and I felt like we needed to change our eating habits. Why after retreat? Probably because we scarfed down sandwiches, extra bowls of soup, ramen, popcorn, and other junk food like it’s no one’s business because we felt deprived of our snacks at home. We weighed ourselves after the weekend, and it wasn’t a pretty sight.
A friend of ours has changed his own life to consume more raw foods (he dropped weight and looks awesome). What spurred his change were food documentaries like Hungry for Change, Food Matters, and Fat, Sick, & Nearly Dead. MG and I decided to check these films out, and it’s turned our worlds upside down. Now we are trying to eat healthier and add more fruits and veggies into our diets.
Just a few facts from the documentaries:
1. When you stress, your body automatically goes into “famine mode.” As a result, you continually crave food and your body goes into survival mode even though a famine will never actually happen. It always wants more and more. That’s the main reason why many people overeat.
2. You don’t necessarily need to eat less and diet. Instead add healthier foods to your daily intake right now. Eventually you’ll feel so good about yourself and your body becomes nourished that you’ll snack less on unhealthy foods. Ultimately, you’ll push away most of the “bad” foods. It’s a lifestyle, not a diet.
3. A person needs to consume 5-6 servings of fruits and vegetables per day (more veggies because fruits have high sugar levels). This means approximately 20lbs of fruits and vegetables a week per person.
4. It’s pretty difficult to eat the suggested fruits and vegetable servings, which is why juicing has recently become so popular. I can easily juice 5lbs in a day and drink it in the morning. Buy organic so that you do not have a high intake of pesticides.
5. Aloe Vera and Chia seeds help detox your body and clean out your intestines. Add these to your drinks for detoxification.
I really encourage you to check out these documentaries to help kickstart a healthier lifestyle.
Invest in a good juicer. Some are cheaply made, which won’t last long. Some are difficult to clean. And some do not extract juice well so you’re throwing money away when there are still good nutrients left.
If you’re going to juice, here are some suggested produce to purchase that will last you the full week (based on one glass of juice a day).
1 head of romaine lettuce
2 heads of kale
5lb bag of carrots
Few tips: Cucumbers and apples provide a lot of juice. Apples and carrots help sweeten juice. Lemons help take some of that “raw vegetable” taste away. Kale is rich in antioxidants. Lastly, parsley and cilantro help with body odor.
Chia seeds can be added to your juice for extra health benefits. The seeds provide a range of advantages: high in omega-3 fats, calcium, fiber, manganese, phosphorus, and protein, and chia helps stabilize blood pressure. Once you soak them into liquids, they become slimy and gooey. Makes for a fun drink, more importantly, you’ll have amazing poos! For all you pet parents, chia seeds can also be given to your pet children. I’ve been adding 1/4 teaspoon of chia seeds to water and mixing it until it forms a gel. Then I add it into Chubs’ dry food. Since chia has no taste or smell, it is not invasive, and kitty eats it all up.
Here are delicious and fun recipes that you can try. Maybe this will get you excited to eat healthier.
Strawberry Chia Jam
Makes 5 servings, lasts up to 7 days (more like 2 since it’s so delicious)
What you need:
1.5 cup of ripe strawberries, chopped into small pieces
1/8 cup agave nectar
1/8 cup chia seeds
1/4 teaspoon vanilla extract
1. Combine the strawberries and agave into a saucepan and cook over medium heat until berries soften (about 5 minutes). Then smoosh up the berries.
2. Add chia seeds to the mixture and cook for another 15 minutes, stirring often. Mixture will thicken to a jam.
3. Remove from heat and mix in the vanilla extract.
So yummy with some multigrain crackers!
Here’s a juice recipe (it’s sweet!):
Sweet Green Juice 3 full glasses
What you need:
6 kale leaves
1 pear (can be substituted with an apple)
4 ribs of celery
Handful of spinach
Handful of cilantro
1/4 of lemon
1. Juice all ingredients except for lemon.
2. Hand squeeze lemon juice into the mixture (don’t juice the lemon because the rind and white spongey layer, called the pith, are bitter).
3. Add chia seeds and mix them into the juice.
4. Pour and enjoy!
Crazy green color right?
Here’s a 5-minute breakfast you can try. It doesn’t look like a lot of food, but I guarantee you’ll be full.
5-minute breakfast of champions!
Cut half a grapefruit, cut half a pear, and half an avocado. Stuff some cooked chorizo into the avocado to use as flavoring. Pair with a glass of sweet green juice. Yum, yum, yum! The chorizo avocado is so good, I want it for the next 3 meals.
My body feels more energized based on the past three days. I’m trying to eat like this for at least a month. Keep me accountable!
Have I enticed you yet? What are your thoughts about juicing, organics, and ooey, gooey chia seeds? Which recipe are you excited to try?