Last week it was rainy and chilly. This week is a whole different story! It’s so warm out, reaching 80°F in the afternoon and low 70’s in the evening. We actually have our air conditioning on!
I’m still running and training for my half-marathon (happening in August). It’s such a love/hate relationship. During the first two miles I’m always questioning “Why!! Why do you do this to yourself? How am I going to continue?” Then the next two miles are usually pretty easy going. After the run, I love running and think to myself “Seriously a great work out. I can certainly do this again!”
Surely, the entire thing happens all over again, day after day! Now it’s so hot out that I can’t even run during lunch time. Evening running is great though! It’s a bit cooler, more people are out and about, and it’s right before dinner so I can be super hungry after running (yup, food is my motivation for running). No judgement.
Since we’re running in the evenings now, it’s important to make a quick and easy dinner to end the night. I’ll grill/pan-fry meat, and we’ll also have a salad. Today I’ll share with you a delicious and scrumptious broccoli salad recipe. It’s so easy; simply get the ingredients and mix it all together!
Simple Broccoli Salad
Ingredients:
- 2 medium broccoli crowns
- 1 apple, diced*
- 1 cup dried cranberries
- 1 cup sunflower seeds
- 1 cup bacon bits
- 1/4 cup poppy seed dressing
*Substitute candied walnuts for the sweet-tooth
Directions: Cut the broccoli crowns into bite-sized pieces. Toss in the remaining ingredients and combine well.
^^^ The perfect bite
It’s extremely easy and extremely delicious! It’s also a great salad to make for potlucks because you can prepare in large quantities at a cheap cost. If you love crunch, then this is the perfect recipe for you!
Is this something you can make? What are some of your favorite salad recipes?
Crunch crunch,
Jay
80 ain’t hot! You’ve changed.
Since you seem interested in the intersection between eating and running, check out this article with recipes: http://www.runnersworld.com/nutrition-runners/eat-vegan-run?page=single
I can’t even imagine myself in 100+ weather anymore!!!
Thanks for sending that article. I’ll check it out (though I could never go meatless)!!! Some things never change 🙂
Running is great!